5 Ways To Control Emotions

5 Ways To Control Emotions

As Federal laws enforcement, FBI agents are required to control emotions as they conduct investigations in a fair and efficient manner. But it is difficult to look the victim of a crime in the face and not feel anger toward the person who caused the pain. When we let...
How Meditation Creates A Strong Mind

How Meditation Creates A Strong Mind

My firearms instructor at the FBI Academy told me that the best shooters develop a strong mind by not allowing themselves to be distracted by other thoughts. All I needed to do was relax, breathe, and focus. He was right. Ironically, shooting at a target can be a Zen...

Are YOU Mentally Tough?

See how YOU Score

Mental toughness is believing you will prevail in your circumstances rather than believing your circumstances will change. Find your Mental Toughness score - see where you excel and what areas need attention.