My grandmother was a tough old bird. She lived in a time and place where she needed to be resilient if she expected to survive tough winters on a Wyoming cattle ranch. If I moped around while doing chores she would yell, “Get the lead out of your ass and start moving!”
She learned at an early age to value her skills and talents because she knew she’d need them again. Most likely in the near future. Taking personal responsibility for her contributions was not boasting. Instead, it was learning how to survive and be resilient.
Resilience is a component of mental toughness. It is the ability to take personal control and responsibility for the direction our lives are taking. Resilient leaders do not seek out happiness by relying on others. Nor do they blame others for their situation.
Resilient people are always asking this question: what can I do to change my situation?
For entrepreneurs and business owners, it means believing that you can control the important events in your life. Often this will mean you will need to be flexible in the way that you approach your goals. It also means you will need to be agile in the way in which you overcome obstacles.
Here are 3 ways you can learn to be more resilient:
1. Become More Resilient By Focusing Your Energy On What You Can Control
I watched as my Grandmother’s cranky horse stretched out his neck and bared his teeth. It bit down on her left breast so hard that she had to have a mastectomy. But she was resilient—she knew while she couldn’t control everything that came her way, she could absolutely control her response to it.
And that changes everything.
Positive thinkers believe they can control important events in their life, even if slapped with adversity or setbacks. In his book, The Status Syndrome: How Social Standing Affects Our Health and Longevity, Michael Marmot explains how clerks and secretaries are more likely to die of heart attacks than senior executives. He even took into consideration other variables such as smoking and poor nutrition. But his research team concluded that those in lower category jobs had less control over their life. And that is why they were more likely to suffer from heart disease.
2. Become More Resilient By Not Looking To Others To Provide Your Happiness
When I was about 6 years old, I was given a tall black quarter horse to ride. The only way I could get on him was to lead him to a rock high enough that I could step into the stirrup. Horses are not stupid. It didn’t take him long to catch on and he started shying away from the rock.
I would cry in frustration as everyone left me alone to deal with my problem. Although my Grandmother never graduated from high school, she asked me an incredibly wise question: Why did I keep doing the same thing over and over even when it didn’t work?
She was right. I had a self-limiting belief about what I could, and could not, do. From then on, I grabbed the leather ties hanging from the pommel of the stock saddle, pulled myself into the stirrup, and then into the saddle seat.
- List 3 things in your life you would like to change.
- List steps taken in the past to make these changes.
- Why do you think you were unsuccessful?
- Identify a self-limiting belief you have about yourself?
- Are there steps you can take to change this self-limiting belief?
- What obstacles might interfere with these steps?
- Do you have a backup plan?
3. Become More Resilient By Finding Your Zones Of Competence
As a child, I needed to learn acceptance, not narcissism, was the path toward a resilient mindset that accepted ownership for my achievements.
Once I was able to claim ownership for my zones of competence, it didn’t hurt so bad to let go of those areas in which I was not as competent. My confidence was not shaken when I was asked to drop choir class because I sang so off-key it was disturbing the other kids!
If we believe that chance or luck is responsible for our achievements, then we march through life believing we have no control over our destiny. We develop a victim mentality.
Once we realize that we are responsible for our success, we also experience more satisfaction when we do attain our goals.
Resilient people believe that problems can be solved, the solutions must be found within themselves, and success is not about self-glorification.
How have you learned to be more resilient?
© 2016 LaRaeQuy. All rights reserved.
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