How To Beat Stress In A Crisis

How To Beat Stress In A Crisis

Some days can be so bad you want to pull the covers up over your head and stay in bed. There’s something about a crisis that pulls together all the ingredients needed for an emotional meltdown. The crisis could be a pandemic lockdown, a divorce, a loss of our job, or...
3 Easy Ways To Be Courageous And Take Risks

3 Easy Ways To Be Courageous And Take Risks

Stories of courage have shown up in every culture throughout history. For some reason, we usually associate courage with physical prowess. We love stories about how people risk their lives to rescue a child in a burning building or pull a victim from a car wreck. We...
4 Ways To Handle Life’s Challenges

4 Ways To Handle Life’s Challenges

As a kid, I helped trail hundreds of cows and calves from the shelter of the foothills to summer pasture in the high country near Laramie Peak. Early on, my life’s challenges were to saddle a horse on my own and push cows along the trail. My Dad taught me to saddle...

Are YOU Mentally Tough?

See how YOU Score

Mental toughness is believing you will prevail in your circumstances rather than believing your circumstances will change. Find your Mental Toughness score - see where you excel and what areas need attention.