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How Emotional Intelligence Can Empower You To Be More Resilient

How Emotional Intelligence Can Empower You To Be More Resilient

by Larae Quy | Aug 20, 2024 | Mental toughness, personal achievement, personal leadership, Positive Mindset, Psychology, self-awareness

I worked as an FBI counterintelligence agent for twenty years and loved the challenge of being a spy catcher. However, when I was offered the position of spokesperson for the FBI in Northern California, I jumped at the chance. It felt like the next step in...
6 Effective Ways To Grow As A Leader Without Getting Burned Out

6 Effective Ways To Grow As A Leader Without Getting Burned Out

by Larae Quy | Aug 1, 2024 | Mental toughness, personal achievement, personal leadership, Psychology

Raise your hand if you’ve experienced burnout at some point. I spent the last four years of my career as the spokesperson for the FBI in Northern California. The news cycle doesn’t recognize weekends, vacations, or time at the beach. I was on-call 24/7 for the entire...
How To Gain Control Over Burnout, The Other Epidemic

How To Gain Control Over Burnout, The Other Epidemic

by Larae Quy | Jan 14, 2022 | Anxiety, Mental toughness, personal leadership, Psychology, self-awareness

As we continue to deal with the news geyser known as COVID, we’re left with the opportunity—no, the need—to take a closer look at our own lives. On one hand, science has triumphed. On the other hand, we feel as though we’re in a disaster movie, standing in front of a...
The Great Exodus: Why Now Is The Time For A Career Change

The Great Exodus: Why Now Is The Time For A Career Change

by Larae Quy | Oct 26, 2021 | Anxiety, Mental toughness, personal achievement, personal leadership, Positive Mindset, Psychology, self-awareness

What started as a brutal few months has spilled over into a couple of hard years. We kept our nose to the grindstone because we thought grit and determination would keep us on track. We haven’t experienced this much lack of control since our diaper days. We now know...
How The Right Values Help Increase Your Wellbeing

How The Right Values Help Increase Your Wellbeing

by Larae Quy | Jun 25, 2021 | Mental toughness, personal achievement, personal leadership, Positive Mindset, Psychology, self-awareness

I’m a firm believer that jerks are not born; they are made the old-fashioned way—from the ground up, by adults who never outgrew their selfish behavior. Jerks are groomed by people who live by crappy values and tend to be awful human beings. You know the ones I mean;...
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