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How Mindfulness Can Help You Become More Efficient and Effective

How Mindfulness Can Help You Become More Efficient and Effective

by Larae Quy | Feb 8, 2022 | Mental toughness, personal leadership, Positive Mindset, Psychology, self-awareness

People talk a lot these days about being “cautiously optimistic” as we try to return to normal, whatever that is. Many Americans have begun a deep reconsideration of how they have lived, and how they should live in the future. Can we use this time in history to become...
Grow Up And Learn How To Be Grateful

Grow Up And Learn How To Be Grateful

by Larae Quy | Apr 5, 2021 | Mental toughness, personal achievement, personal leadership, Positive Mindset, Psychology, self-awareness

There’s a lot of crap going on in the world and it’s tempting to throw tantrums and dissolve into a puddle of self-pity. It feels like the right thing to do because other people need to know how unfair life is, right? Like when we were in second grade and cried until...
How You Can Be More Resilient When Things Get Hard

How You Can Be More Resilient When Things Get Hard

by Larae Quy | Jan 13, 2020 | Mental toughness, personal achievement, personal leadership, Positive Mindset, Psychology, self-awareness

The things that come closest to killing us are the things that make us grow. Damn, why do life’s best lessons need to come wrapped up in adversity? Our obstacles will not define us; we will be defined by how we overcame them. We’ve all experienced adversity in some...
How To Outsmart Your Brain And Live A Better Life

How To Outsmart Your Brain And Live A Better Life

by Larae Quy | Oct 14, 2019 | Anxiety, Mental toughness, personal achievement, personal leadership, Positive Mindset, Psychology, self-awareness

Is there a way to live a better life? Leadership is not just for department heads, entrepreneurs, or people with impressive nameplates. You can’t be an effective leader of anything, big or small until you learn how to lead your own life. It comes down to the ability...
How To Fool People And Look More Confident

How To Fool People And Look More Confident

by Larae Quy | May 20, 2019 | Anxiety, Mental toughness, personal achievement, personal leadership, Positive Mindset, Psychology, self-awareness

One of the first things I learned as an FBI agent was that the public had expectations when I walked through the door. They expected a confident, polished, and competent agent to listen to their concerns. Their first impression was the critical metric by which they...
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