by Larae Quy | Oct 26, 2023 | Mental toughness, personal achievement, personal leadership, Positive Mindset, Psychology, self-awareness
As a kid growing up on a remote cattle ranch in Wyoming, I grew up scrappy. I had to be fast to outrun a charging bull and innovative enough to find a way to saddle a horse so tall that my stirrup came to rest at eye level. I never thought much about well-being and...
by Larae Quy | Oct 26, 2020 | Anxiety, Mental toughness, personal leadership, Psychology
After months of fear, isolation, soaring unemployment, and uncertainty, it shouldn’t come as a surprise that the Census Bureau estimates one-third of Americans are anxious about the future. Stress and uncertainty produce anxiety. Covid-19 has produced not only a...
by Larae Quy | Apr 27, 2020 | Mental toughness, personal achievement, personal leadership, Positive Mindset, Psychology, self-awareness
Childhood can be a mixed bag. We can bitch and moan because ours was not perfect, but guess what? No one’s childhood is perfect. Even worse, it’s not supposed to be perfect. It’s the first place we discover how to overcome obstacles and move through adversity. It’s...
by Larae Quy | Dec 16, 2019 | Mental toughness, personal achievement, personal leadership, Positive Mindset, Psychology, self-awareness
Life can suck. There are days when things go so badly that you want a refund. We’ve all heard that acceptance to the key to good psychological health, but that does nothing more than leave us in a continual state of anxiety because what we all want is a semblance of...
by Larae Quy | Jul 8, 2019 | Anxiety, Mental toughness, personal achievement, personal leadership, Positive Mindset, Psychology, self-awareness
As proof that we’ve become a society of wimps, take this into consideration: new research confirms that when we run out of legitimate threats to face, we begin to call things that we judged to be harmless in the past as now a threat. The study was undertaken in an...
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