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How You Can Overcome Unexpected Adversity and Challenges

How You Can Overcome Unexpected Adversity and Challenges

by Larae Quy | Jul 20, 2020 | Mental toughness, personal achievement, personal leadership, Positive Mindset, Psychology, self-awareness

Several years ago I faced a health scare that forced me to take a different look at how to get through challenges and setbacks. I was on a treadmill for my annual physical and the attending physician suddenly shouted for me to stop—immediately. He said the test was...

What Resilient People Know About How To Follow Their Passion

by Larae Quy | May 18, 2020 | Mental toughness, personal achievement, personal leadership, Positive Mindset, Psychology, self-awareness

Question: “What should I do with my life?” Answer: “Follow your passion.” Gag. “Follow your passion” advice is like putting a bandaid on cancer; it’s ineffective because it’s a trite response to a deep question. Like all bad advice, follow your passion rears its ugly...
How You Can Be More Resilient When Things Get Hard

How You Can Be More Resilient When Things Get Hard

by Larae Quy | Jan 13, 2020 | Mental toughness, personal achievement, personal leadership, Positive Mindset, Psychology, self-awareness

The things that come closest to killing us are the things that make us grow. Damn, why do life’s best lessons need to come wrapped up in adversity? Our obstacles will not define us; we will be defined by how we overcame them. We’ve all experienced adversity in some...
3 Reasons Why Happiness Is Not Enough

3 Reasons Why Happiness Is Not Enough

by Larae Quy | Jul 29, 2019 | Anxiety, Mental toughness, personal achievement, personal leadership, Positive Mindset, Psychology, self-awareness

Popular movies and books lead people to believe spies are coerced to work for the U.S. government. To be successful, the FBI agent resorts to either sheer force or extortion to goad the foreign spy to be cooperative.  Once beaten into submission, the free world is...
How To Train Your Brain To Be More Resilient

How To Train Your Brain To Be More Resilient

by Larae Quy | Jul 8, 2019 | Anxiety, Mental toughness, personal achievement, personal leadership, Positive Mindset, Psychology, self-awareness

As proof that we’ve become a society of wimps, take this into consideration: new research confirms that when we run out of legitimate threats to face, we begin to call things that we judged to be harmless in the past as now a threat.  The study was undertaken in an...
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