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5 Ways You Can Use Visualization To Achieve Top Performance

5 Ways You Can Use Visualization To Achieve Top Performance

by Larae Quy | Feb 4, 2019 | Anxiety, Mental toughness, personal achievement, personal leadership, Positive Mindset, Psychology, self-awareness

I’ve always been afraid of water. To confront those fears, I decided to learn how to scuba dive, even before I learned how to swim! I would use visualization to achieve top performance if I hoped to get out alive. One of the requirements of a scuba dive certification...
How To Visualize Your Success In 3 Easy Ways

How To Visualize Your Success In 3 Easy Ways

by Larae Quy | Nov 13, 2018 | Anxiety, Mental toughness, personal achievement, personal leadership, Positive Mindset, Psychology, self-awareness

Swimming pools were scarce on our Wyoming cattle ranch so I never learned how to swim. That didn’t pose a problem until I traveled to the Caribbean and wanted to scuba dive. Little did I know how I’d need to visualize success if I wanted to make that dive! One of the...
Why Mental Toughness Gives You A Competitive Advantage

Why Mental Toughness Gives You A Competitive Advantage

by Larae Quy | Apr 23, 2018 | Mental toughness, personal achievement, personal leadership, Positive Mindset, Psychology, self-awareness

The biggest challenge I had in graduating from the FBI Academy was meeting the physical fitness standards. I was a slow runner and found pushups very difficult. I did not have a competitive advantage. As a result, I failed the interim FIT test and was almost washed...
5 Tips From The Stoics On How To Develop Mental Toughness

5 Tips From The Stoics On How To Develop Mental Toughness

by Larae Quy | Mar 19, 2018 | personal achievement, personal leadership, Positive Mindset, Psychology, self-awareness

As an FBI agent, I became an observer into the lives of people under investigation. Upon my retirement from the FBI, I completed graduate studies at San Francisco Theological Seminary. In the process, I became a more thoughtful observer of my own life. I started to...
5 Things Positive People Never Do

5 Things Positive People Never Do

by Larae Quy | Feb 26, 2018 | personal achievement, personal leadership, Positive Mindset, Psychology, self-awareness

I make an effort to surround myself with positive people. Positive thinking is a cornerstone of mental toughness because positivity creates a mindset that can adapt to obstacles and roadblocks that show up in both business and life. Unfortunately, positive thinking...

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