Coaching

LaRae Quy

Mental toughness is not something you’re born with, it is something you can learn. My coaching program will help you develop the mental toughness you need to succeed in both business and life. I believe it’s essential that coaching is never theoretical or too divorced from the reality of your busy work life. You need to be able to put the insights gleaned from a session into practice when you go back to work.

Coaching for Performance vs Coaching for Development

Coaching for performance means you have a specific problem or challenge to overcome. These are important issues to address for the advancement of your career. They are usually specific things to be sorted out and may require the development of a new skillset.

Coaching for development, on the other hand, requires you to turn the focus from the issue to the person dealing with the issue—you. As your coach, I will ask you to learn, improve, and lean into personal growth. We will identify the most important areas in both your professional and personal life, and ways I can empower you with the focus and mental toughness you need to be successful in the most important areas of your professional and personal life.

My experiences as an FBI undercover and counterintelligence agent have been instrumental in the formation of my coaching style. I don’t rely on a program because everyone is different and has a different set of needs. I will ask you to be clear on your goals so we can work together to formulate a plan to achieve them.

I work with leaders to gain valuable insights in the following areas:

Self awareness
Emotional Intelligence
Prioritization of Values
Communication skills
Resilience
Build Confidence
Overcome Self-Limiting Beliefs
Willpower
Determination
Grit
Positive Thinking
Growth Mindset

To inquire about how LaRae can become your personal mental toughness trainer so you can develop a flexible and agile mindset to overcome obstacles and setbacks, complete this questionnaire.