LaRae Quy was an undercover and counterintelligence FBI agent for 24 years. She exposed foreign spies and recruited them to work for the U.S. Government. As an FBI agent, she developed the mental toughness to survive in environments of risk, uncertainty, and deception. Faced with stressful and fast-moving situations, she needed to move through barriers if she was to succeed.
Secrets of a Strong Mind Online Course
Based on real-life experiences and backed up with psychology and neuroscience, Secrets of a Strong Mind online course is 8 short modules of 5-minute videos.
It will help you to develop the mental resilience to overcome any challenge with confidence.
Are You Mentally Tough?
Mental toughness is believing you will prevail in your circumstances rather than believing your circumstances will change. It’s managing your emotions, thoughts, and behavior in ways that set you up for success in both business and life. Get your Mental Toughness Score – see where you excel and what areas need attention.
Secrets of a Strong Mind: How to Build Inner Strength to Overcome Life's Obstacles
A former FBI counter-espionage agent offers field-tested methods for readers to develop mental toughness. She provides a curated package of tools and techniques to help them realize they are capable of far more than they believe to be possible.
Mental Toughness for Women Leaders: 52 Tips To Recognize and Utilize Your Greatest Strengths
Positivity
It’s easier to destroy negative thoughts when they first show up because that is when they are at their weakest. They’ve not had time to take root and remind you that you are a victim of your circumstances. Because that’s the bottom line: you either grab the tiger by the tail or wither into a corner with the other wimps and call yourself a victim.
Why You Need Mental Toughness
Grit Under Pressure
Grit is an intrinsic desire to go beyond what you can easily accomplish with talent or skill.
Grit Under Pressure
- A deep sense of purpose because you believe your work is worth it.
- Purpose boils down to understanding how you can give your talents and skills back to the world.
- Motivation to go beyond what you can easily achieve with talent.
- Success is often where people stop on their way to being who they truly want to be.
- Conditions don’t have to be perfect to start if you pursue something that answers your “why” and is important to you.
- Great lives respond to a higher calling and purpose.
- Purpose is the linchpin of grit.
The Right Mindset
Mental toughness is not something you’re born with, it’s a mindset you can develop.
The Right Mindset
- Attitude is the difference between a mentally tough champion and a whiny wimp.
- Negative emotions make us uncomfortable but without discomfort, there is no change and no growth.
- It’s not a lack of fear that creates a strong mind; it’s how we deal with negative fear-based emotions.
- The greatest mental toughness weapon we have is our ability to choose one thought over another.
- Mental toughness requires positive thinking. Positive people know they will prevail in their circumstances rather than hope their circumstances will change.
When Life Sucks
Mental toughness gives you the ability to be comfortable with discomfort while producing inner confidence.
When Life Sucks
- Stability is a shut-off valve for the brain. You only learn when there’s uncertainty.
- Petri dishes full of new experiences will help you anticipate what it feels like to fail so you can respond and not react when the stakes are higher.
- Left in darkness, fear will grow and sabotage your efforts to move forward.
- The only difference between a rut and a coffin is their dimensions.
- Wisdom is understanding that we’re not sure we have all the right answers.
- Success won’t make you confident; confidence will make you successful.
- Shit Happens. Life is hard. Pain is inevitable. Growth is optional.
LaRae’s Recent Posts
4 Reasons Why Failure Can Lead To Spectacular Success
The thing that separates people who succeed from those who don’t is a proper understanding of what failure means. It can be a springboard for success.
6 Important Disadvantages That Can Make You Successful
I learned that I could struggle through my circumstances and survive; or, I could bust through them and use that momentum to become even more successful.
Why Being Likable Can Be A Remarkable Life Skill
Research has determined that likable people have the quality that predicts professional success: agreeableness.
6 Practical Reasons Why You Are Not A Strong Leader
As an entrepreneur or business owner, you need to think big and act courageous. You need the fierce determination that comes from being a strong leader.
5 Excellent Ways You Can Crush Negative Thoughts
Negative thoughts can slow down your business and personal goals. Successful entrepreneurs and business owners need ways to stop negative thinking.
Take A Risk —The Odds Might Be Better Than You Think
When we look at what we can bring to the situation, we take a risk that is smarter because we’ve put our strong foot forward.
4 Reasons Fulfillment Will Make You A Strong Person
Mental toughness creates strong people who live their life with purpose and meaning. They are an active participant in where their life is going.
5 Reasons Why Bold Leaders Are Remarkably Successful
Bold leaders move toward obstacles and don’t let doubt impede their progress. Timid followers lurk behind because they are afraid of obstacles.
5 Reasons Success Will Not Make You A Happy Person
As a kid growing up on a remote cattle ranch in Wyoming, it didn’t take much to make me a happy person. I loved to spend time with our animals—horses, cattle, and dogs! I was happy to do my chores and bond with my pets. In high school, it took something different to...
Here Is What Happens When You Use Emotional Intelligence To Be Successful
Research points to emotional intelligence as the critical factor that sets star performers apart from the rest of the pack. The connection is so strong that 90% of top performers have high emotional intelligence. On the flip side, just 20% of bottom performers are high in emotional intelligence.
Are YOU Mentally Tough?
See how YOU Score
Mental toughness is believing you will prevail in your circumstances rather than believing your circumstances will change. Find your Mental Toughness score - see where you excel and what areas need attention.