LaRae Quy
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4 Practical Ways Leaders Can Improve Engagement and Well-being

4 Practical Ways Leaders Can Improve Engagement and Well-being

by Larae Quy | May 11, 2023 | personal achievement, personal leadership, Positive Mindset, Psychology, self-awareness

First came the Great Resignation, only to be followed by the Great Emergence as the workplace drags itself into a post-pandemic existence. The emerging reality for leaders is that Covid has made well-being an urgent priority. A recent Gallop Poll indicates that “fewer...
4 Powerful Ways To Bounce Back After Periods Of Stress

4 Powerful Ways To Bounce Back After Periods Of Stress

by Larae Quy | Apr 28, 2023 | Mental toughness, personal achievement, personal leadership, Psychology, self-awareness

Major FBI investigations are intense and usually slow-moving because of the case’s complexity. For example, I was among many agents assigned to interview witnesses after the terrorist attack of 9/11; supervisors told us to show up seven days a week and work...
4 Scientific Reasons Empathy Is The Most Important Leadership Skill

4 Scientific Reasons Empathy Is The Most Important Leadership Skill

by Larae Quy | Mar 19, 2023 | Mental toughness, personal leadership, Psychology, self-awareness

The FBI had identified Nicholas (not his real name) as a Russian intelligence officer in San Francisco. The Russian government tasked Nicholas to steal classified technology. My job was to either recruit him to work for the FBI or gather enough evidence to have him...
What Is The One Surprising Secret Of Retaining Great Employees?

What Is The One Surprising Secret Of Retaining Great Employees?

by Larae Quy | Feb 18, 2023 | personal achievement, personal leadership, Psychology, self-awareness

I graduated from college with a Bachelor’s degree in Business and took a job as a management trainee at a fancy department store. It wasn’t long before I was offered a position as a department manager and I eagerly accepted the promotion even though I sensed early on...
How A Simple Choice Can Change Your Life For The Better

How A Simple Choice Can Change Your Life For The Better

by Larae Quy | Jan 5, 2023 | personal achievement, personal leadership, Positive Mindset, Psychology, self-awareness

As an FBI counterintelligence agent, my job was to identify and recruit Russian spies to work for the United States Government. Little did they know that the Russian government gave my colleagues and me the most powerful gift, a toxic system filled with corruption,...
4 Reasons Why A Good Life Is More Important Than Happiness

4 Reasons Why A Good Life Is More Important Than Happiness

by Larae Quy | Dec 1, 2022 | personal achievement, personal leadership, Psychology, self-awareness

Most of us have no idea of what to do with our lives. Even after school. We expect our careers to lead us down the road to happiness. Even after we get paychecks. We’ve seen the slick advertisements that promise that money can buy happiness—if we have enough of it....
The Compelling Importance Of New Beginnings To Get The Best In Life

The Compelling Importance Of New Beginnings To Get The Best In Life

by Larae Quy | Nov 9, 2022 | personal achievement, personal leadership, Positive Mindset, Psychology, self-awareness

I felt a sinking feeling in my gut as I drove into the parking garage, and it was happening more and more. A job that had once invigorated me and filled me with eagerness now produced a heaviness inside that I could no longer ignore.  As a new FBI agent out of the...
Here Are 5 Ridiculous Reasons You Feel Like An Imposter At Work

Here Are 5 Ridiculous Reasons You Feel Like An Imposter At Work

by Larae Quy | Oct 27, 2022 | Mental toughness, personal achievement, personal leadership, Psychology, self-awareness

A successful Silicon Valley businessman was contacted by a foreign intelligence officer and I interviewed him about the relationship. He was cooperative and we started to meet on a regular basis. He mentioned that he was involved in an angel investor group and thought...
How Leaders Can Speak With Conviction When It Really Matters

How Leaders Can Speak With Conviction When It Really Matters

by Larae Quy | Sep 29, 2022 | Mental toughness, personal achievement, personal leadership, Positive Mindset, Psychology, Uncategorized

As the spokesperson for the FBI in Northern California, I found myself in several situations where the FBI was criticized, and I was expected to justify its actions. As with most sophisticated investigations, there are many steps when building a case and evidence is...
4 Practical And Easy Ways To Find Success In These Troubled Times

4 Practical And Easy Ways To Find Success In These Troubled Times

by Larae Quy | Jul 14, 2022 | personal achievement, Positive Mindset, Psychology, self-awareness

I grew up around cowboys and horses in Wyoming; words like “country hick” and “hee-haw” were thrown out to remind me that I wasn’t as sophisticated or bright as my urban counterparts. I didn’t need their insults to point out that I was different because of my...
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