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3 Secrets From Neuroscience On How To Be Mentally Strong

3 Secrets From Neuroscience On How To Be Mentally Strong

by Larae Quy | Nov 4, 2019 | Anxiety, Mental toughness, personal achievement, personal leadership, Positive Mindset, Psychology, self-awareness

I learned that FBI agents need mental toughness to chip away at messy cases that can last for years. I learned that to ignore a problem case won’t make it go away, either. Instead, I worked through the problems until I found an answer. Innocent people rely on...
4 Ways To Be In Control Of Your Life

4 Ways To Be In Control Of Your Life

by Larae Quy | Sep 16, 2019 | Anxiety, Mental toughness, personal achievement, personal leadership, Positive Mindset, Psychology, self-awareness

Early in life, I made a decision to be in control of my career. I decided I wanted to work for the Foreign Service so I could travel and live a life of adventure. I applied but didn’t pass the foreign language aptitude test. But I refused to let this stop me from...
This Is How You Can Tackle Big Scary Goals

This Is How You Can Tackle Big Scary Goals

by Larae Quy | Mar 4, 2019 | Anxiety, Mental toughness, personal achievement, personal leadership, Positive Mindset, Psychology, self-awareness

As a kid, I looked at many things as big scary goals. Our ranch house was located at the bottom of a canyon, cut deep into the earth over the years by the North Laramie River. Several times a year my Dad climbed the steep south mountain of the canyon to visit an...
5 Ways You Can Use Visualization To Achieve Top Performance

5 Ways You Can Use Visualization To Achieve Top Performance

by Larae Quy | Feb 4, 2019 | Anxiety, Mental toughness, personal achievement, personal leadership, Positive Mindset, Psychology, self-awareness

I’ve always been afraid of water. To confront those fears, I decided to learn how to scuba dive, even before I learned how to swim! I would use visualization to achieve top performance if I hoped to get out alive. One of the requirements of a scuba dive certification...
How To Visualize Your Success In 3 Easy Ways

How To Visualize Your Success In 3 Easy Ways

by Larae Quy | Nov 13, 2018 | Anxiety, Mental toughness, personal achievement, personal leadership, Positive Mindset, Psychology, self-awareness

Swimming pools were scarce on our Wyoming cattle ranch so I never learned how to swim. That didn’t pose a problem until I traveled to the Caribbean and wanted to scuba dive. Little did I know how I’d need to visualize success if I wanted to make that dive! One of the...
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