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How Mindfulness Can Help You Become More Efficient and Effective

How Mindfulness Can Help You Become More Efficient and Effective

by Larae Quy | Feb 8, 2022 | Mental toughness, personal leadership, Positive Mindset, Psychology, self-awareness

People talk a lot these days about being “cautiously optimistic” as we try to return to normal, whatever that is. Many Americans have begun a deep reconsideration of how they have lived, and how they should live in the future. Can we use this time in history to become...
3 Ways Smart People Embrace Risk

3 Ways Smart People Embrace Risk

by Larae Quy | Mar 2, 2020 | Anxiety, Mental toughness, personal achievement, personal leadership, Positive Mindset, Psychology, self-awareness

To embrace risk means to move into a situation that involves exposure to danger. In the case of an FBI investigation, it could mean a drawn weapon. For entrepreneurs, it could mean how to challenge the competition or start a new business. For family members, it could...
3 Ways To Be A Better Person In The Future

3 Ways To Be A Better Person In The Future

by Larae Quy | Aug 26, 2019 | Anxiety, Mental toughness, personal achievement, personal leadership, Positive Mindset, Psychology, self-awareness

Most of us tend to spend a great deal of time and energy on ways to develop and track a career. We know that a plan and long term goals are essential for any business or startup.  In the process, it’s easy to forget about something just as important—ways we can...
5 Excellent Ways You Can Crush Negative Thoughts

5 Excellent Ways You Can Crush Negative Thoughts

by Larae Quy | Sep 10, 2018 | personal achievement, personal leadership, Positive Mindset, Psychology, self-awareness

My parents worked hard as cattle ranchers in a remote area of Wyoming. There was no money to pay a hired hand, so my brother and I started helping out with chores at the age of six. By the age of eight, I could stack bales of hay, grease the baler, and move a hundred...
How Empathy Makes You A More Effective Leader

How Empathy Makes You A More Effective Leader

by Larae Quy | Jan 8, 2018 | personal achievement, personal leadership, Psychology, self-awareness

Empathy is one of the most popular topics brought up for discussion by my executive coaching clients. It’s not surprising because empathy is one the most important instrument in a leader’s toolbox. Effective leaders make it a priority to take care of their people. In...

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  • How Embracing A Low Point In Life Can Help You Grow Stronger

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