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How Mindfulness Can Help You Become More Efficient and Effective

How Mindfulness Can Help You Become More Efficient and Effective

by Larae Quy | Feb 8, 2022 | Mental toughness, personal leadership, Positive Mindset, Psychology, self-awareness

People talk a lot these days about being “cautiously optimistic” as we try to return to normal, whatever that is. Many Americans have begun a deep reconsideration of how they have lived, and how they should live in the future. Can we use this time in history to become...
A Meltdown On The Way? Effective Ways You Can Develop Self-Compassion

A Meltdown On The Way? Effective Ways You Can Develop Self-Compassion

by Larae Quy | Jan 29, 2022 | Mental toughness, personal achievement, personal leadership, Psychology, self-awareness

Wyoming winters can be hard, even harder when you live on a cattle ranch at an elevation of 7500 ft. When the wind whistled off Laramie Peak, one of our biggest worries was that the wind-driven snow would push the cattle into ravines where they would be covered up by...
How To Gain Control Over Burnout, The Other Epidemic

How To Gain Control Over Burnout, The Other Epidemic

by Larae Quy | Jan 14, 2022 | Anxiety, Mental toughness, personal leadership, Psychology, self-awareness

As we continue to deal with the news geyser known as COVID, we’re left with the opportunity—no, the need—to take a closer look at our own lives. On one hand, science has triumphed. On the other hand, we feel as though we’re in a disaster movie, standing in front of a...
4 Ways Mental Toughness Can Help People Gain Clarity In Life

4 Ways Mental Toughness Can Help People Gain Clarity In Life

by Larae Quy | Jan 3, 2022 | Mental toughness, personal achievement, personal leadership, Positive Mindset, Psychology, self-awareness

As a kid, my parents gave me no choice—I was going to go to college after I graduated from high school. I had no clarity on what to do with my life, so I followed the blueprint laid out by my parents. I followed the path chosen for me all through school, and when I...
This Is How Smart Risk-Takers Succeed

This Is How Smart Risk-Takers Succeed

by Larae Quy | Dec 13, 2021 | Mental toughness, personal achievement, personal leadership, Positive Mindset, Psychology, self-awareness

One of the first things I learned as a new FBI agent was that risk would always be part of my job. Not every day, and not in every investigation, but there would always be some element of risk if I wanted to move toward success.  This applies to all areas of life...
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