LaRae Quy
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4 Powerful Ways To Bounce Back After Periods Of Stress

4 Powerful Ways To Bounce Back After Periods Of Stress

by Larae Quy | Apr 28, 2023 | Mental toughness, personal achievement, personal leadership, Psychology, self-awareness

Major FBI investigations are intense and usually slow-moving because of the case’s complexity. For example, I was among many agents assigned to interview witnesses after the terrorist attack of 9/11; supervisors told us to show up seven days a week and work...
4 Scientific Reasons Empathy Is The Most Important Leadership Skill

4 Scientific Reasons Empathy Is The Most Important Leadership Skill

by Larae Quy | Mar 19, 2023 | Mental toughness, personal leadership, Psychology, self-awareness

The FBI had identified Nicholas (not his real name) as a Russian intelligence officer in San Francisco. The Russian government tasked Nicholas to steal classified technology. My job was to either recruit him to work for the FBI or gather enough evidence to have him...
Here Are 5 Ridiculous Reasons You Feel Like An Imposter At Work

Here Are 5 Ridiculous Reasons You Feel Like An Imposter At Work

by Larae Quy | Oct 27, 2022 | Mental toughness, personal achievement, personal leadership, Psychology, self-awareness

A successful Silicon Valley businessman was contacted by a foreign intelligence officer and I interviewed him about the relationship. He was cooperative and we started to meet on a regular basis. He mentioned that he was involved in an angel investor group and thought...
How Leaders Can Speak With Conviction When It Really Matters

How Leaders Can Speak With Conviction When It Really Matters

by Larae Quy | Sep 29, 2022 | Mental toughness, personal achievement, personal leadership, Positive Mindset, Psychology, Uncategorized

As the spokesperson for the FBI in Northern California, I found myself in several situations where the FBI was criticized, and I was expected to justify its actions. As with most sophisticated investigations, there are many steps when building a case and evidence is...
Why Courage Is Essential If You Want Power Over Your Life

Why Courage Is Essential If You Want Power Over Your Life

by Larae Quy | May 18, 2022 | Anxiety, Mental toughness, personal achievement, personal leadership, Positive Mindset, Psychology, self-awareness

When I arrived as a new agent on my squad, I was the only female and the youngest. Everyone was polite, but my caseload was full of dead-end leads that the older and more experienced agents didn’t want to waste their time on. My desk was at the end farthest from the...
Want To Unlock Your Resilience? Here Are 4 Effective Ways

Want To Unlock Your Resilience? Here Are 4 Effective Ways

by Larae Quy | Apr 25, 2022 | Mental toughness, personal achievement, personal leadership, Positive Mindset, Psychology, self-awareness

Over the past few years, I’ve read many ridiculous articles about how resilience means “bouncing back” from our obstacles—as though life is nothing more than jumping on a trampoline. To unlock our resilience, we must get serious and look for deeper healing than a few...
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