by Larae Quy | Oct 30, 2023 | Mental toughness, personal achievement, personal leadership, Positive Mindset, Psychology, self-awareness
The FBI requires agents to take annual physicals, including a treadmill test every few years. That year was my time for the examination. Dr. General (his first name, believe it or not) hooked me up so he could follow my heart and lung responses. I was panting along at...
by Larae Quy | Oct 26, 2023 | Mental toughness, personal achievement, personal leadership, Positive Mindset, Psychology, self-awareness
As a kid growing up on a remote cattle ranch in Wyoming, I grew up scrappy. I had to be fast to outrun a charging bull and innovative enough to find a way to saddle a horse so tall that my stirrup came to rest at eye level. I never thought much about well-being and...
by Larae Quy | Sep 29, 2023 | Mental toughness, personal achievement, personal leadership, Positive Mindset, Psychology, self-awareness
As an FBI agent, I quickly learned that the “needs of the Bureau” would always come first. Transfers, assignments, and caseloads were handed out with little or no consideration for how they would impact the agent. We were given jobs that often seemed impossible to fit...
by Larae Quy | Aug 31, 2023 | Mental toughness, personal achievement, personal leadership, Psychology, self-awareness
Most of us have a desire to close the gap between the person we are and the person we’d like to be. Ironically, few of us have a detailed plan for getting there. It’s much easier to muddle through the seasons of life with a vague understanding of what matters most to...
by Larae Quy | Aug 3, 2023 | Mental toughness, personal leadership, Positive Mindset, Psychology, self-awareness
I grew up on a cattle ranch in Wyoming, where I spent more time with animals than with people. I love animals, even the smelly ones with bad tempers who fling snot and stomp the ground. When I moved into an urban area, I had to leave them behind, but I kept fond...
by Larae Quy | Jun 17, 2023 | personal achievement, personal leadership, self-awareness
As an FBI agent, one of the first things I learned was that the real threat to my existence didn’t dwell in dark and dangerous places. Instead, it was complacency that could lead to my extinction. There are all sorts of ways to die. Sometimes it’s our bodies, but...
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