by Larae Quy | Jul 13, 2023 | Uncategorized
Imagine a freezing and windy day in the middle of winter. Fingers are so cold that you hug your armpits for the warmth of skin. An FBI firearms instructor shouts orders, and at his command, you drop to the ice and snow on the ground and aim your weapon at a target...
by Larae Quy | Sep 29, 2022 | Mental toughness, personal achievement, personal leadership, Positive Mindset, Psychology, Uncategorized
As the spokesperson for the FBI in Northern California, I found myself in several situations where the FBI was criticized, and I was expected to justify its actions. As with most sophisticated investigations, there are many steps when building a case and evidence is...
by Larae Quy | Apr 20, 2020 | Mental toughness, personal achievement, personal leadership, Positive Mindset, Psychology, self-awareness, Uncategorized
I will never forget the first day I ever shot a gun. I was on the firing line at the FBI Academy and holding a Smith & Wesson .38 revolver. My heart raced as I wiped the sweat from my palms. I was filled with uncertainty and fear, worried that I wouldn’t shoot...
by Larae Quy | May 6, 2019 | Anxiety, Mental toughness, personal achievement, personal leadership, Positive Mindset, Psychology, self-awareness, Uncategorized
High school was not easy for me. I never cared for the teenage wasteland parties. An exciting Friday night in my little Wyoming town was to drag main street and turn up the volume on our car radios. Girls got married, and guys got drunk. I wanted to be somewhere else....
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