One of the first things my firearms instructor at the FBI Academy told me that the best shooters are those who can stomp out the noise—both external and internal distractions—so they can focus on the scene in front of them. All I needed to do was relax, breathe, and...
It’s no secret that we’re faced with a growing mental health crisis right now and many of us are experiencing incredible amounts of pain and suffering. A Kaiser Family Foundation poll reported that nearly half of Americans report the coronavirus crisis is harming...
A lot of people seem to think the world is going to hell in a handbasket. As if…this was the first time life was unfair. As if…this is the first we’ve seen violence in the streets below us. As if…this is the first time a pandemic has circled the globe. But you see,...
After months of fear, isolation, soaring unemployment, and uncertainty, it shouldn’t surprise us that the Census Bureau estimates one-third of Americans are anxious about the future. Stress and uncertainty produce anxiety. Covid-19 has produced not only a health...
Is there a way to live a better life? Leadership is not just for department heads, entrepreneurs, or people with impressive nameplates. You can’t be an effective leader of anything, big or small until you learn how to lead your own life. It comes down to the ability...
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