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9 Easy Things That Will Help You Live Better Every Day

9 Easy Things That Will Help You Live Better Every Day

by Larae Quy | Aug 15, 2021 | Anxiety, Mental toughness, personal leadership, Positive Mindset, Psychology, self-awareness

Chances are good that, at some point in your life, you tried to change your behavior. You probably relied on willpower to stay focused, and chances are also good that you failed and ended up back where you started. If you are unlucky, you blamed yourself which only...
4 Powerful Habits Of The Most Successful People

4 Powerful Habits Of The Most Successful People

by Larae Quy | Sep 9, 2019 | personal achievement, personal leadership

When I attended an undercover in-service at the FBI Academy, several of my training sessions included a mock trial with cross-examination by a hostile public defender. The normal human response to a verbal attack is to become angry—maybe even strike back. But that is...
6 Easy Steps To Make You More Resilient

6 Easy Steps To Make You More Resilient

by Larae Quy | Jun 18, 2018 | personal achievement, personal leadership, Psychology, self-awareness

When I joined the FBI, the FBI’s transfer policy stipulated that I could be sent anywhere in the U.S.—the needs of the Bureau would always come before my own. After I told myself that I was resilient and could survive transfer-hell, I learned that every few years the...

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