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How A Strong Mind Can Give You The Resilience Advantage

How A Strong Mind Can Give You The Resilience Advantage

by Larae Quy | Oct 14, 2021 | Mental toughness, personal achievement, personal leadership, Positive Mindset, Psychology, self-awareness

The best way I can describe my 4 months at the FBI Academy is “coping ugly.” I got through the special agent training but it wasn’t a pretty sight. While I’m a big believer in positive thinking, I knew it was going to take more than gray matter to turn me into an...
How To Use Hope To Overcome Stress and Anxiety

How To Use Hope To Overcome Stress and Anxiety

by Larae Quy | May 11, 2021 | Anxiety, Mental toughness, personal achievement, personal leadership, Positive Mindset, Psychology, self-awareness

2020 was about staying alive. Everything else was fluff. This summed up an email I received from one of my readers. She still has her job but it feels like hell because so many of her friends lost their job. She’s healthy but that feels like crap, too, because she’s...
4 Practical Ways To Grow From Your Pain And Suffering

4 Practical Ways To Grow From Your Pain And Suffering

by Larae Quy | Mar 2, 2021 | Anxiety, Mental toughness, personal achievement, personal leadership, Positive Mindset, Psychology, self-awareness

It’s no secret that we’re faced with a growing mental health crisis right now and many of us are experiencing incredible amounts of pain and suffering.  A Kaiser Family Foundation poll reported that nearly half of Americans report the coronavirus crisis is harming...
How To Have Hope In A Bleak World

How To Have Hope In A Bleak World

by Larae Quy | Nov 9, 2020 | Mental toughness, personal leadership, Positive Mindset, Psychology, self-awareness

A lot of people seem to think the world is going to hell in a handbasket. As if…this was the first time life was unfair. As if…this is the first we’ve seen violence in the streets below us. As if…this is the first time a pandemic has circled the globe. But you see,...
How To Have Hope In A Bleak World

Why You Need Hope During This Difficult Time

by Larae Quy | Jun 15, 2020 | Anxiety, Mental toughness, personal achievement, personal leadership, Positive Mindset, Psychology, self-awareness

This is not a time for us to panic. The media does that for us. Nor is it a time for blind optimism, either. That’s what Instagram is for. Somewhere in between is where normal people live. For folks like you and me, it’s a time for tough-love because it does no good...
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