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4 Remarkable Ways That Meditation Creates A Strong Mind

4 Remarkable Ways That Meditation Creates A Strong Mind

by Larae Quy | May 4, 2021 | Anxiety, Mental toughness, personal achievement, personal leadership, Positive Mindset, Psychology, self-awareness

One of the first things my firearms instructor at the FBI Academy told me that the best shooters are those who can stomp out the noise—both external and internal distractions—so they can focus on the scene in front of them. All I needed to do was relax, breathe, and...

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