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How Mindfulness Can Help You Become More Efficient and Effective

How Mindfulness Can Help You Become More Efficient and Effective

by Larae Quy | Feb 8, 2022 | Mental toughness, personal leadership, Positive Mindset, Psychology, self-awareness

People talk a lot these days about being “cautiously optimistic” as we try to return to normal, whatever that is. Many Americans have begun a deep reconsideration of how they have lived, and how they should live in the future. Can we use this time in history to become...
How To Build Resilience When Life Isn’t Perfect

How To Build Resilience When Life Isn’t Perfect

by Larae Quy | Apr 20, 2021 | Anxiety, Mental toughness, personal achievement, personal leadership, Positive Mindset, Psychology, self-awareness

My grandmother was a tough old bird. She lived in a time and place where she needed to be resilient if she expected to survive tough winters on a Wyoming cattle ranch. If I moped around while doing chores she would yell, “Get the lead out of your ass and start...
Here Is What Happens When You Use Emotional Intelligence To Be Successful

Here Is What Happens When You Use Emotional Intelligence To Be Successful

by Larae Quy | Jul 23, 2018 | Mental toughness, personal achievement, personal leadership, Positive Mindset, Psychology, self-awareness

Few could accuse FBI agents of being soft and fluffy, and yet emotional intelligence is at the heart of most successful FBI investigations.  The ability to recognize, control, and express emotions were often the single factor that led to my success as I recruited...
How To Get Along With Negative People

How To Get Along With Negative People

by Larae Quy | Oct 2, 2017 | personal achievement, personal leadership, Positive Mindset, Psychology, self-awareness

Negative people show up in all walks of life. As an undercover FBI agent, I couldn’t pick and choose the people I met. So, I learned to get along with everyone, even negative people who were downright toxic. Often I was forced to spend time with people who felt...

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