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Effective FBI Tricks On How To Be Mentally Strong

by Larae Quy | Dec 2, 2019 | Mental toughness, personal achievement, personal leadership, Positive Mindset, Psychology, self-awareness

This is an excerpt from an interview with Michael Frank from Life Lessons. Read the entire interview here: Michael Frank: What are some of the biggest lies and myths about the FBI? And what shocked or surprised you the most when you joined? LaRae Quy: Well like...
How To Outsmart Your Brain And Live A Better Life

How To Outsmart Your Brain And Live A Better Life

by Larae Quy | Oct 14, 2019 | Anxiety, Mental toughness, personal achievement, personal leadership, Positive Mindset, Psychology, self-awareness

Is there a way to live a better life? Leadership is not just for department heads, entrepreneurs, or people with impressive nameplates. You can’t be an effective leader of anything, big or small until you learn how to lead your own life. It comes down to the ability...
How To Train Your Brain To Be More Resilient

How To Train Your Brain To Be More Resilient

by Larae Quy | Jul 8, 2019 | Anxiety, Mental toughness, personal achievement, personal leadership, Positive Mindset, Psychology, self-awareness

As proof that we’ve become a society of wimps, consider this: new research confirms that when we run out of legitimate threats to face, we begin to call things that we judged to be harmless in the past now as a threat.  The study was undertaken to understand how...
6 Easy Steps To Make You More Resilient

6 Easy Steps To Make You More Resilient

by Larae Quy | Jun 18, 2018 | personal achievement, personal leadership, Psychology, self-awareness

When I joined the FBI, the FBI’s transfer policy stipulated that I could be sent anywhere in the U.S.—the needs of the Bureau would always come before my own. After I told myself that I was resilient and could survive transfer-hell, I learned that every few years the...
6 Ways To Get Through Adversity

6 Ways To Get Through Adversity

by Larae Quy | Apr 16, 2018 | Mental toughness, personal achievement, personal leadership, Positive Mindset, Psychology, self-awareness

Anything worthwhile will require us to learn how to get through adversity. All of us will experience roadblocks in our careers, relationships, finances, and health at some point in life. If we want to get through adversity, we need to develop a mindset of mental...
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