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4 Things You Need To Know To Be Emotionally Intelligent

4 Things You Need To Know To Be Emotionally Intelligent

by Larae Quy | Feb 10, 2020 | Mental toughness, personal achievement, personal leadership, Positive Mindset, Psychology, self-awareness

The first thing I learned as an FBI agent was that I would need to be emotionally intelligent if I planned to live long enough to spend my retirement pension. Agents who are emotionally intelligent have the ability to read the emotions of others before a gun is drawn...

Effective FBI Tricks On How To Be Mentally Strong

by Larae Quy | Dec 2, 2019 | Mental toughness, personal achievement, personal leadership, Positive Mindset, Psychology, self-awareness

This is an excerpt from an interview with Michael Frank from Life Lessons. Read the entire interview here: Michael Frank: What are some of the biggest lies and myths about the FBI? And what shocked or surprised you the most when you joined? LaRae Quy: Well like...
4 Healthy Ways You Can Boost Your Self Esteem

4 Healthy Ways You Can Boost Your Self Esteem

by Larae Quy | Oct 21, 2019 | Anxiety, Mental toughness, personal achievement, personal leadership, Positive Mindset, Psychology, self-awareness

Why can’t I get more things done? Why am I falling behind in my career? Why am I afraid to start something new? Our inner critic can be brutal. It reminds us that we’re not good enough, we’re not smart enough, and we’ll never reach our goal. Our inner critic worries...
How To Make Your Life Better By Becoming More Self-Aware

How To Make Your Life Better By Becoming More Self-Aware

by Larae Quy | Oct 7, 2019 | Anxiety, Mental toughness, personal achievement, personal leadership, Positive Mindset, Psychology, self-awareness

Can self-awareness really help us reach our goals? Most people do not want want to be labeled as narcissistic, as someone absorbed with themselves 24/7. Yet the focus on self, or self-knowledge, is the single most important trait we can develop in life. Self-awareness...
3 Reasons Why Happiness Is Not Enough

3 Reasons Why Happiness Is Not Enough

by Larae Quy | Jul 29, 2019 | Anxiety, Mental toughness, personal achievement, personal leadership, Positive Mindset, Psychology, self-awareness

Popular movies and books lead people to believe spies are coerced to work for the U.S. government. To be successful, the FBI agent resorts to either sheer force or extortion to goad the foreign spy to be cooperative.  Once beaten into submission, the free world is...
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