LaRae Quy
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Here are three scientific reasons why emotional well-being is key to your success

Here are three scientific reasons why emotional well-being is key to your success

by Larae Quy | Oct 26, 2023 | Mental toughness, personal achievement, personal leadership, Positive Mindset, Psychology, self-awareness

As a kid growing up on a remote cattle ranch in Wyoming, I grew up scrappy. I had to be fast to outrun a charging bull and innovative enough to find a way to saddle a horse so tall that my stirrup came to rest at eye level. I never thought much about well-being and...
How The Right Values Help Increase Your Wellbeing

How The Right Values Help Increase Your Wellbeing

by Larae Quy | Sep 29, 2023 | Mental toughness, personal achievement, personal leadership, Positive Mindset, Psychology, self-awareness

As an FBI agent, I quickly learned that the “needs of the Bureau” would always come first. Transfers, assignments, and caseloads were handed out with little or no consideration for how they would impact the agent. We were given jobs that often seemed impossible to fit...
4 Powerful Ways To Bounce Back After Periods Of Stress

4 Powerful Ways To Bounce Back After Periods Of Stress

by Larae Quy | Apr 28, 2023 | Mental toughness, personal achievement, personal leadership, Psychology, self-awareness

Major FBI investigations are intense and usually slow-moving because of the case’s complexity. For example, I was among many agents assigned to interview witnesses after the terrorist attack of 9/11; supervisors told us to show up seven days a week and work...
4 Things You Need To Know To Be Emotionally Intelligent

4 Things You Need To Know To Be Emotionally Intelligent

by Larae Quy | Feb 10, 2020 | Mental toughness, personal achievement, personal leadership, Positive Mindset, Psychology, self-awareness

The first thing I learned as an FBI agent was that I would need to be emotionally intelligent if I planned to live long enough to spend my retirement pension. Agents who are emotionally intelligent have the ability to read the emotions of others before a gun is drawn...

Effective FBI Tricks On How To Be Mentally Strong

by Larae Quy | Dec 2, 2019 | Mental toughness, personal achievement, personal leadership, Positive Mindset, Psychology, self-awareness

This is an excerpt from an interview with Michael Frank from Life Lessons. Read the entire interview here: Michael Frank: What are some of the biggest lies and myths about the FBI? And what shocked or surprised you the most when you joined? LaRae Quy: Well like...
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