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How Wellbeing Can Help People Get Through Hard Times

How Wellbeing Can Help People Get Through Hard Times

by Larae Quy | Mar 7, 2022 | Mental toughness, personal achievement, personal leadership, Positive Mindset, Psychology, self-awareness

My first job out of college sucked the soul out of me. My degree turned out to be more of a coupon with an expiration date than a ticket to a fulfilled life. I didn’t prosper on any level, and it began to affect my mental health. I had thoughts of suicide because if...
Why The Best Leaders Know How To Be Vulnerable

Why The Best Leaders Know How To Be Vulnerable

by Larae Quy | Jun 7, 2021 | Mental toughness, personal achievement, personal leadership, Positive Mindset, Psychology, self-awareness

When people meet me, they expect me to have the kind of bravado that is portrayed by FBI agents on TV and in movies—confident with no signs of weakness or vulnerability. Nothing could be further from the truth! It’s true that the most successful agents I worked...
How To Overcome The Harm From Social Isolation

How To Overcome The Harm From Social Isolation

by Larae Quy | Jan 26, 2021 | Anxiety, Mental toughness, personal achievement, personal leadership, Positive Mindset, Psychology, self-awareness

Many of us know exactly what to do with the news reported in 2020 and we’re busy lining our bird cages with it so nature can take its course. We are slowly emerging from the Trump—Woke Progressives—Twitter trifecta that’s left us feeling depressed, anxious, and...
How To Manage Your Anxiety In 4 Simple Ways

How To Manage Your Anxiety In 4 Simple Ways

by Larae Quy | Oct 26, 2020 | Anxiety, Mental toughness, personal leadership, Psychology

After months of fear, isolation, soaring unemployment, and uncertainty, it shouldn’t come as a surprise that the Census Bureau estimates one-third of Americans are anxious about the future. Stress and uncertainty produce anxiety. Covid-19 has produced not only a...

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