by Larae Quy | Mar 9, 2020 | Mental toughness, personal achievement, personal leadership, Positive Mindset, Psychology, self-awareness
The thing about stress is that no amount of money can make it go away. In fact, money can actually increase your stress level. Your stress might spike over noble concerns that include climate change, terrorism, and political turmoil. Or, even more likely, your stress...
by Larae Quy | Mar 2, 2020 | Anxiety, Mental toughness, personal achievement, personal leadership, Positive Mindset, Psychology, self-awareness
To embrace risk means to move into a situation that involves exposure to danger. In the case of an FBI investigation, it could mean a drawn weapon. For entrepreneurs, it could mean how to challenge the competition or start a new business. For family members, it could...
by Larae Quy | Feb 24, 2020 | Anxiety, Mental toughness, personal achievement, personal leadership, Positive Mindset, Psychology, self-awareness
The consequences of our feel-good-at-all-costs culture have finally caught up with us. It’s produced a generation (or two) of people who are depressed and feel lonely, isolated, and misunderstood at work. It’s hard to spring from the coddled world of childhood into...
by Larae Quy | Feb 17, 2020 | Mental toughness, personal achievement, personal leadership, Positive Mindset, Psychology, self-awareness
The purpose of powerful conversations is to influence people and change mindsets. As an FBI agent, I needed to persuade people that it was in their best interest to cooperate with an FBI investigation. You may need a powerful conversation to change the behavior of one...
by Larae Quy | Feb 10, 2020 | Mental toughness, personal achievement, personal leadership, Positive Mindset, Psychology, self-awareness
The first thing I learned as an FBI agent was that I would need to be emotionally intelligent if I planned to live long enough to spend my retirement pension. Agents who are emotionally intelligent have the ability to read the emotions of others before a gun is drawn...
by Larae Quy | Feb 3, 2020 | Mental toughness, personal achievement, personal leadership, Positive Mindset, Psychology, self-awareness
When I was 8, my brother and I had to share a horse for a few summer months while mine healed from a sprained ankle. One day that summer Dad announced that he needed to help a neighbor trail several hundred head of cattle over the weekend. I felt certain that, since I...
by Larae Quy | Jan 27, 2020 | Mental toughness, personal achievement, personal leadership, Positive Mindset, Psychology, self-awareness
We’re in the middle of a “make everyone feel good” culture where it’s important everyone walks away a winner. The idea that everyone gets a blue ribbon because they showed up produces a mindset that doesn’t understand how to cope with risk. Success is handed to them...
by Larae Quy | Jan 20, 2020 | Mental toughness, personal achievement, personal leadership, Positive Mindset, Psychology, self-awareness
How well do you know yourself? We plan for retirement and vacations, but we seldom plan for how we’ll become a better person, the person we want to be, not the one shaped by our circumstances. Most of us assume that we’ll get the gist of this whole...
by Larae Quy | Jan 13, 2020 | Mental toughness, personal achievement, personal leadership, Positive Mindset, Psychology, self-awareness
The things that come closest to killing us are the things that make us grow. Damn, why do life’s best lessons need to come wrapped up in adversity? Our obstacles will not define us; we will be defined by how we overcame them. We’ve all experienced adversity in some...
by Larae Quy | Jan 6, 2020 | Mental toughness, personal achievement, personal leadership, Positive Mindset, Psychology, self-awareness
To hear the movies and books tell it, love answers all our problems. Most of us learn early on that the movies and books are wrong. There’s a clear difference between our notion of what love should be and what it’s like. It’s a hard lesson, but romantic love is...
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