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5 Good Reasons Why More People Feel Lonely and Isolated At Work

5 Good Reasons Why More People Feel Lonely and Isolated At Work

by Larae Quy | Feb 24, 2020 | Anxiety, Mental toughness, personal achievement, personal leadership, Positive Mindset, Psychology, self-awareness

The consequences of our feel-good-at-all-costs culture have finally caught up with us. It’s produced a generation (or two) of people who are depressed and feel lonely, isolated, and misunderstood at work. It’s hard to spring from the coddled world of childhood into...
How To Have POWERFUL Conversations That Will INFLUENCE People

How To Have POWERFUL Conversations That Will INFLUENCE People

by Larae Quy | Feb 17, 2020 | Mental toughness, personal achievement, personal leadership, Positive Mindset, Psychology, self-awareness

The purpose of powerful conversations is to influence people and change mindsets. As an FBI agent, I needed to persuade people that it was in their best interest to cooperate with an FBI investigation. You may need a powerful conversation to change the behavior of one...
4 Things You Need To Know To Be Emotionally Intelligent

4 Things You Need To Know To Be Emotionally Intelligent

by Larae Quy | Feb 10, 2020 | Mental toughness, personal achievement, personal leadership, Positive Mindset, Psychology, self-awareness

The first thing I learned as an FBI agent was that I would need to be emotionally intelligent if I planned to live long enough to spend my retirement pension. Agents who are emotionally intelligent have the ability to read the emotions of others before a gun is drawn...
Here Is How Smart People Can Stop Sabotaging Their Success

Here Is How Smart People Can Stop Sabotaging Their Success

by Larae Quy | Feb 3, 2020 | Mental toughness, personal achievement, personal leadership, Positive Mindset, Psychology, self-awareness

When I was 8, my brother and I had to share a horse for a few summer months while mine healed from a sprained ankle. One day that summer Dad announced that he needed to help a neighbor trail several hundred head of cattle over the weekend. I felt certain that, since I...
Beware The Problem Of A “Feel Good” Culture

Beware The Problem Of A “Feel Good” Culture

by Larae Quy | Jan 27, 2020 | Mental toughness, personal achievement, personal leadership, Positive Mindset, Psychology, self-awareness

We’re in the middle of a “make everyone feel good” culture where it’s important everyone walks away a winner. The idea that everyone gets a blue ribbon because they showed up produces a mindset that doesn’t understand how to cope with risk. Success is handed to them...
The Most Important Thing No One Ever Taught You

The Most Important Thing No One Ever Taught You

by Larae Quy | Jan 20, 2020 | Mental toughness, personal achievement, personal leadership, Positive Mindset, Psychology, self-awareness

How well do you know yourself? We plan for retirement and vacations, but we seldom plan for how we’ll become a better person, the person we want to be, not the one shaped by our circumstances. Most of us assume that we’ll get the gist of this whole...
How You Can Be More Resilient When Things Get Hard

How You Can Be More Resilient When Things Get Hard

by Larae Quy | Jan 13, 2020 | Mental toughness, personal achievement, personal leadership, Positive Mindset, Psychology, self-awareness

The things that come closest to killing us are the things that make us grow. Damn, why do life’s best lessons need to come wrapped up in adversity? Our obstacles will not define us; we will be defined by how we overcame them. We’ve all experienced adversity in some...
This Is Why You Need More Than Love

This Is Why You Need More Than Love

by Larae Quy | Jan 6, 2020 | Mental toughness, personal achievement, personal leadership, Positive Mindset, Psychology, self-awareness

To hear the movies and books tell it, love answers all our problems. Most of us learn early on that the movies and books are wrong. There’s a clear difference between our notion of what love should be and what it’s like. It’s a hard lesson, but romantic love is...
How To Have The Courage To Move Into A Brave Place

How To Have The Courage To Move Into A Brave Place

by Larae Quy | Dec 16, 2019 | Mental toughness, personal achievement, personal leadership, Positive Mindset, Psychology, self-awareness

Life can suck. There are days when things go so badly that you want a refund. We’ve all heard that acceptance is the key to good psychological health, but that does nothing more than leave us in a continual state of anxiety because what we all want is a semblance of...
This Is How You Build Trust In Your Relationships

This Is How You Build Trust In Your Relationships

by Larae Quy | Dec 9, 2019 | personal leadership, Psychology

We already know that we will encounter people who will be untrustworthy or, worse, dishonest. We will face betrayals, big and small, in life. It might be a colleague, spouse, employer, or stranger. Even worse, the betrayal might come from a family member or close...
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