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3 Ways To Be A Better Person In The Future

3 Ways To Be A Better Person In The Future

by Larae Quy | Aug 26, 2019 | Anxiety, Mental toughness, personal achievement, personal leadership, Positive Mindset, Psychology, self-awareness

Most of us tend to spend a great deal of time and energy on ways to develop and track a career. We know that a plan and long term goals are essential for any business or startup.  In the process, it’s easy to forget about something just as important—ways we can...
How To Think On Your Feet When Under Pressure

How To Think On Your Feet When Under Pressure

by Larae Quy | Aug 5, 2019 | Anxiety, Mental toughness, personal achievement, personal leadership, Positive Mindset, Psychology, self-awareness

FBI firearms training pushed new agents to think on their feet when under pressure. I have vivid memories of one exercise where I walked down an abandoned ally. Observers watched from a platform above and behind me, so they could critique my every decision, my every...
3 Reasons Why Happiness Is Not Enough

3 Reasons Why Happiness Is Not Enough

by Larae Quy | Jul 29, 2019 | Anxiety, Mental toughness, personal achievement, personal leadership, Positive Mindset, Psychology, self-awareness

Popular movies and books lead people to believe spies are coerced to work for the U.S. government. To be successful, the FBI agent resorts to either sheer force or extortion to goad the foreign spy to be cooperative.  Once beaten into submission, the free world is...
This Is How To Use Power Poses To Be Successful In Life

This Is How To Use Power Poses To Be Successful In Life

by Larae Quy | Jul 15, 2019 | Anxiety, Mental toughness, personal achievement, personal leadership, Positive Mindset, Psychology, self-awareness

Successful FBI agents understand that it’s vital to create power poses that will produce results, and they’ll do it within the first few seconds of meeting someone. Often, people focus on how to memorize important points and rehearse their presentation so they’ll come...
How To Train Your Brain To Be More Resilient

How To Train Your Brain To Be More Resilient

by Larae Quy | Jul 8, 2019 | Anxiety, Mental toughness, personal achievement, personal leadership, Positive Mindset, Psychology, self-awareness

As proof that we’ve become a society of wimps, consider this: new research confirms that when we run out of legitimate threats to face, we begin to call things that we judged to be harmless in the past now as a threat.  The study was undertaken to understand how...
3 Reasons You Need More Than Success To Be Awesome

3 Reasons You Need More Than Success To Be Awesome

by Larae Quy | Jun 24, 2019 | Anxiety, Mental toughness, personal achievement, personal leadership, Positive Mindset, Psychology, self-awareness

During my four months in the FBI Academy, I shot over 3,000 rounds of ammo in firearms training, spent untold hours in the gym building up enough muscle to pass the fitness test, and endured an endless number of mock interrogation sessions. We spent hundreds of hours...
4 Simple Ways You Can Impress Your Boss

4 Simple Ways You Can Impress Your Boss

by Larae Quy | Jun 10, 2019 | personal achievement, personal leadership, Positive Mindset, Psychology

I joined the FBI to make a difference, but I soon learned that I’d need to develop the self-esteem to impress my boss before important cases would be assigned to me. Otherwise, I’d be relegated to second-tier on the squad. That meant I’d run investigative leads for...
3 Smart Ways You Can Gain Confidence In Yourself

3 Smart Ways You Can Gain Confidence In Yourself

by Larae Quy | Jun 3, 2019 | Anxiety, Mental toughness, personal achievement, personal leadership, Positive Mindset, Psychology, self-awareness

I learned quickly in the FBI that success would not make me confident; instead, confidence would make me successful. Easier said than done, and I should know because I’d never shot a gun when I showed up at the FBI Academy. Guess what? FBI agents are required to...
How To Fool People And Look More Confident

How To Fool People And Look More Confident

by Larae Quy | May 20, 2019 | Anxiety, Mental toughness, personal achievement, personal leadership, Positive Mindset, Psychology, self-awareness

One of the first things I learned as an FBI agent was that the public had expectations when I walked through the door. They expected a confident, polished, and competent agent to listen to their concerns. Their first impression was the critical metric by which they...
This Is The Reason Most People Get Stuck In Mediocrity

This Is The Reason Most People Get Stuck In Mediocrity

by Larae Quy | May 13, 2019 | Anxiety, Mental toughness, personal achievement, personal leadership, Positive Mindset, Psychology, self-awareness

The reason most people get stuck in mediocrity is because they refuse to fail. The reason people refuse to fail is because they associate failure with defeat. Their fear of defeat paralyzes them to the point that they won’t move forward. People are not finished when...
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