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Here are three scientific reasons why emotional well-being is key to your success

Here are three scientific reasons why emotional well-being is key to your success

by Larae Quy | Oct 26, 2023 | Mental toughness, personal achievement, personal leadership, Positive Mindset, Psychology, self-awareness

As a kid growing up on a remote cattle ranch in Wyoming, I grew up scrappy. I had to be fast to outrun a charging bull and innovative enough to find a way to saddle a horse so tall that my stirrup came to rest at eye level. I never thought much about well-being and...
How The Right Values Help Increase Your Wellbeing

How The Right Values Help Increase Your Wellbeing

by Larae Quy | Sep 29, 2023 | Mental toughness, personal achievement, personal leadership, Positive Mindset, Psychology, self-awareness

As an FBI agent, I quickly learned that the “needs of the Bureau” would always come first. Transfers, assignments, and caseloads were handed out with little or no consideration for how they would impact the agent. We were given jobs that often seemed impossible to fit...
4 Strategies To Help Leaders Figure Out What Matters Most and Share With Others

4 Strategies To Help Leaders Figure Out What Matters Most and Share With Others

by Larae Quy | Aug 31, 2023 | Mental toughness, personal achievement, personal leadership, Psychology, self-awareness

Most of us have a desire to close the gap between the person we are and the person we’d like to be. Ironically, few of us have a detailed plan for getting there. It’s much easier to muddle through the seasons of life with a vague understanding of what matters most to...
3 Surprising Reasons Your Addiction to Outrage Is Ruining Your Life

3 Surprising Reasons Your Addiction to Outrage Is Ruining Your Life

by Larae Quy | Aug 3, 2023 | Mental toughness, personal leadership, Positive Mindset, Psychology, self-awareness

I grew up on a cattle ranch in Wyoming, where I spent more time with animals than with people. I love animals, even the smelly ones with bad tempers who fling snot and stomp the ground. When I moved into an urban area, I had to leave them behind, but I kept fond...
4 Authentic Ways To Develop Resilience When Life Gets Hard

4 Authentic Ways To Develop Resilience When Life Gets Hard

by Larae Quy | Jul 13, 2023 | Uncategorized

Imagine a freezing and windy day in the middle of winter. Fingers are so cold that you hug your armpits for the warmth of skin. An FBI firearms instructor shouts orders, and at his command, you drop to the ice and snow on the ground and aim your weapon at a target...
Reasons Why We Need To Break Out Of Comfort Zones And Easy Choices

Reasons Why We Need To Break Out Of Comfort Zones And Easy Choices

by Larae Quy | Jun 17, 2023 | personal achievement, personal leadership, self-awareness

As an FBI agent, one of the first things I learned was that the real threat to my existence didn’t dwell in dark and dangerous places. Instead, it was complacency that could lead to my extinction.  There are all sorts of ways to die. Sometimes it’s our bodies, but...
Here Are 4 Egotistical Behaviors Avoided By A Successful Leader

Here Are 4 Egotistical Behaviors Avoided By A Successful Leader

by Larae Quy | Jun 7, 2023 | personal achievement, personal leadership, Psychology, self-awareness

Examples of poor leadership skills surround us. All too common, we see selfish, opinionated, greedy, and deceitful people move into the upper echelons of leadership. Politics might be the first area that pops into the minds of many of us, but we can find the same...
4 Practical Ways Leaders Can Improve Engagement and Well-being

4 Practical Ways Leaders Can Improve Engagement and Well-being

by Larae Quy | May 11, 2023 | personal achievement, personal leadership, Positive Mindset, Psychology, self-awareness

First came the Great Resignation, only to be followed by the Great Emergence as the workplace drags itself into a post-pandemic existence. The emerging reality for leaders is that Covid has made well-being an urgent priority. A recent Gallop Poll indicates that “fewer...
4 Powerful Ways To Bounce Back After Periods Of Stress

4 Powerful Ways To Bounce Back After Periods Of Stress

by Larae Quy | Apr 28, 2023 | Mental toughness, personal achievement, personal leadership, Psychology, self-awareness

Major FBI investigations are intense and usually slow-moving because of the case’s complexity. For example, I was among many agents assigned to interview witnesses after the terrorist attack of 9/11; supervisors told us to show up seven days a week and work...
4 Scientific Reasons Empathy Is The Most Important Leadership Skill

4 Scientific Reasons Empathy Is The Most Important Leadership Skill

by Larae Quy | Mar 19, 2023 | Mental toughness, personal leadership, Psychology, self-awareness

The FBI had identified Nicholas (not his real name) as a Russian intelligence officer in San Francisco. The Russian government tasked Nicholas to steal classified technology. My job was to either recruit him to work for the FBI or gather enough evidence to have him...
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