LaRae Quy
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What Is The One Surprising Secret Of Retaining Great Employees?

What Is The One Surprising Secret Of Retaining Great Employees?

by Larae Quy | Feb 18, 2023 | personal achievement, personal leadership, Psychology, self-awareness

I graduated from college with a Bachelor’s degree in Business and took a job as a management trainee at a fancy department store. It wasn’t long before I was offered a position as a department manager and I eagerly accepted the promotion even though I sensed early on...
How A Simple Choice Can Change Your Life For The Better

How A Simple Choice Can Change Your Life For The Better

by Larae Quy | Jan 5, 2023 | personal achievement, personal leadership, Positive Mindset, Psychology, self-awareness

As an FBI counterintelligence agent, my job was to identify and recruit Russian spies to work for the United States Government. Little did they know that the Russian government gave my colleagues and me the most powerful gift, a toxic system filled with corruption,...
4 Reasons Why A Good Life Is More Important Than Happiness

4 Reasons Why A Good Life Is More Important Than Happiness

by Larae Quy | Dec 1, 2022 | personal achievement, personal leadership, Psychology, self-awareness

Most of us have no idea of what to do with our lives. Even after school. We expect our careers to lead us down the road to happiness. Even after we get paychecks. We’ve seen the slick advertisements that promise that money can buy happiness—if we have enough of it....
The Compelling Importance Of New Beginnings To Get The Best In Life

The Compelling Importance Of New Beginnings To Get The Best In Life

by Larae Quy | Nov 9, 2022 | personal achievement, personal leadership, Positive Mindset, Psychology, self-awareness

I felt a sinking feeling in my gut as I drove into the parking garage, and it was happening more and more. A job that had once invigorated me and filled me with eagerness now produced a heaviness inside that I could no longer ignore.  As a new FBI agent out of the...
Here Are 5 Ridiculous Reasons You Feel Like An Imposter At Work

Here Are 5 Ridiculous Reasons You Feel Like An Imposter At Work

by Larae Quy | Oct 27, 2022 | Mental toughness, personal achievement, personal leadership, Psychology, self-awareness

A successful Silicon Valley businessman was contacted by a foreign intelligence officer and I interviewed him about the relationship. He was cooperative and we started to meet on a regular basis. He mentioned that he was involved in an angel investor group and thought...
How Leaders Can Speak With Conviction When It Really Matters

How Leaders Can Speak With Conviction When It Really Matters

by Larae Quy | Sep 29, 2022 | Mental toughness, personal achievement, personal leadership, Positive Mindset, Psychology, Uncategorized

As the spokesperson for the FBI in Northern California, I found myself in several situations where the FBI was criticized, and I was expected to justify its actions. As with most sophisticated investigations, there are many steps when building a case and evidence is...
4 Practical And Easy Ways To Find Success In These Troubled Times

4 Practical And Easy Ways To Find Success In These Troubled Times

by Larae Quy | Jul 14, 2022 | personal achievement, Positive Mindset, Psychology, self-awareness

I grew up around cowboys and horses in Wyoming; words like “country hick” and “hee-haw” were thrown out to remind me that I wasn’t as sophisticated or bright as my urban counterparts. I didn’t need their insults to point out that I was different because of my...
Why Courage Is Essential If You Want Power Over Your Life

Why Courage Is Essential If You Want Power Over Your Life

by Larae Quy | May 18, 2022 | Anxiety, Mental toughness, personal achievement, personal leadership, Positive Mindset, Psychology, self-awareness

When I arrived as a new agent on my squad, I was the only female and the youngest. Everyone was polite, but my caseload was full of dead-end leads that the older and more experienced agents didn’t want to waste their time on. My desk was at the end farthest from the...
Want To Unlock Your Resilience? Here Are 4 Effective Ways

Want To Unlock Your Resilience? Here Are 4 Effective Ways

by Larae Quy | Apr 25, 2022 | Mental toughness, personal achievement, personal leadership, Positive Mindset, Psychology, self-awareness

Over the past few years, I’ve read many ridiculous articles about how resilience means “bouncing back” from our obstacles—as though life is nothing more than jumping on a trampoline. To unlock our resilience, we must get serious and look for deeper healing than a few...
10 Easy Backdoor Ways To Gain The Upper Hand In Conversations

10 Easy Backdoor Ways To Gain The Upper Hand In Conversations

by Larae Quy | Apr 1, 2022 | Mental toughness, personal achievement, personal leadership, Positive Mindset, Psychology, self-awareness

Some of my biggest laughs come from watching Hollywood movies and TV shows depicting FBI agents as indestructible bullies walking that fine line between good and evil. They are either taking the law into their own hands in their pursuit of justice or abusing their...
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