by Larae Quy | Mar 18, 2019 | Anxiety, Mental toughness, personal achievement, personal leadership, Positive Mindset, Psychology, self-awareness
Integrity is a word that we hear almost every day but we seldom take the time to think about it. Integrity is similar to ethics, honesty, and trustworthiness—they are a moral code of values that affect our behavior. Integrity is about doing the right thing in every...
by Larae Quy | Mar 11, 2019 | Anxiety, Mental toughness, personal achievement, personal leadership, Positive Mindset, Psychology, self-awareness
When I was young, I was a competitive and scholastic student. My goal was to get an A in every class, both in high school and college. I’d drop a class if it looked as though I wouldn’t get an A. Ultimately, my statistics grade took me down a notch and taught me...
by Larae Quy | Mar 4, 2019 | Anxiety, Mental toughness, personal achievement, personal leadership, Positive Mindset, Psychology, self-awareness
As a kid, I looked at many things as big scary goals. Our ranch house was located at the bottom of a canyon, cut deep into the earth over the years by the North Laramie River. Several times a year my Dad climbed the steep south mountain of the canyon to visit an...
by Larae Quy | Feb 25, 2019 | Anxiety, Mental toughness, personal achievement, personal leadership, Positive Mindset, Psychology, self-awareness
In the FBI Academy, we trained how to run down and tackle individuals who resisted arrest. I was a lousy runner and came up at the rear of every race. The idea that I could run down or even catch up with a suspect produced snarky comments and rolled eyes from my...
by Larae Quy | Feb 11, 2019 | Anxiety, Mental toughness, personal achievement, personal leadership, Psychology, self-awareness
Like many of you, I’ve had to learn how to overcome several obstacles in my life. One of the biggest obstacles hit me in the face while I was in the FBI Academy—I was stressed out because I found it difficult to pass the physical fitness requirements. Among the...
by Larae Quy | Feb 4, 2019 | Anxiety, Mental toughness, personal achievement, personal leadership, Positive Mindset, Psychology, self-awareness
I’ve always been afraid of water. To confront those fears, I decided to learn how to scuba dive, even before I learned how to swim! I would use visualization to achieve top performance if I hoped to get out alive. One of the requirements of a scuba dive certification...
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