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6 Ways You Can Reduce Anxiety And Make Gratitude A Stronger Emotion

6 Ways You Can Reduce Anxiety And Make Gratitude A Stronger Emotion

by Larae Quy | Mar 16, 2024 | Anxiety, Positive Mindset, Psychology, self-awareness

I grew up with a strong sense of right and wrong, and those values impacted my deepest beliefs about my behavior. They guided my decisions, including the one to become an FBI agent at the age of twenty-five. While values and morals are related, they differ because...
How To Cope With Moral Injury In The Workplace

How To Cope With Moral Injury In The Workplace

by Larae Quy | Jan 11, 2024 | Mental toughness, personal achievement, personal leadership, Positive Mindset, Psychology, self-awareness

As an undercover FBI agent, I had to learn how to lie to people. This is ironic because if an agent is less than honest in their investigations or their behavior toward others, it’s a legitimate reason to be fired from the FBI. I’d been raised to be honest with people...
How Emotional Intelligence Can Empower Physicians To Be More Effective

How Emotional Intelligence Can Empower Physicians To Be More Effective

by Larae Quy | Oct 30, 2023 | Mental toughness, personal achievement, personal leadership, Positive Mindset, Psychology, self-awareness

The FBI requires agents to take annual physicals, including a treadmill test every few years. That year was my time for the examination. Dr. General (his first name, believe it or not) hooked me up so he could follow my heart and lung responses. I was panting along at...
Here are three scientific reasons why emotional well-being is key to your success

Here are three scientific reasons why emotional well-being is key to your success

by Larae Quy | Oct 26, 2023 | Mental toughness, personal achievement, personal leadership, Positive Mindset, Psychology, self-awareness

As a kid growing up on a remote cattle ranch in Wyoming, I grew up scrappy. I had to be fast to outrun a charging bull and innovative enough to find a way to saddle a horse so tall that my stirrup came to rest at eye level. I never thought much about well-being and...
How The Right Values Help Increase Your Wellbeing

How The Right Values Help Increase Your Wellbeing

by Larae Quy | Sep 29, 2023 | Mental toughness, personal achievement, personal leadership, Positive Mindset, Psychology, self-awareness

As an FBI agent, I quickly learned that the “needs of the Bureau” would always come first. Transfers, assignments, and caseloads were handed out with little or no consideration for how they would impact the agent. We were given jobs that often seemed impossible to fit...
3 Surprising Reasons Your Addiction to Outrage Is Ruining Your Life

3 Surprising Reasons Your Addiction to Outrage Is Ruining Your Life

by Larae Quy | Aug 3, 2023 | Mental toughness, personal leadership, Positive Mindset, Psychology, self-awareness

I grew up on a cattle ranch in Wyoming, where I spent more time with animals than with people. I love animals, even the smelly ones with bad tempers who fling snot and stomp the ground. When I moved into an urban area, I had to leave them behind, but I kept fond...
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