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4 Practical Ways Leaders Can Improve Engagement and Well-being

4 Practical Ways Leaders Can Improve Engagement and Well-being

by Larae Quy | May 11, 2023 | personal achievement, personal leadership, Positive Mindset, Psychology, self-awareness

First came the Great Resignation, only to be followed by the Great Emergence as the workplace drags itself into a post-pandemic existence. The emerging reality for leaders is that Covid has made well-being an urgent priority. A recent Gallop Poll indicates that “fewer...
How A Simple Choice Can Change Your Life For The Better

How A Simple Choice Can Change Your Life For The Better

by Larae Quy | Jan 5, 2023 | personal achievement, personal leadership, Positive Mindset, Psychology, self-awareness

As an FBI counterintelligence agent, my job was to identify and recruit Russian spies to work for the United States Government. Little did they know that the Russian government gave my colleagues and me the most powerful gift, a toxic system filled with corruption,...
The Compelling Importance Of New Beginnings To Get The Best In Life

The Compelling Importance Of New Beginnings To Get The Best In Life

by Larae Quy | Nov 9, 2022 | personal achievement, personal leadership, Positive Mindset, Psychology, self-awareness

I felt a sinking feeling in my gut as I drove into the parking garage, and it was happening more and more. A job that had once invigorated me and filled me with eagerness now produced a heaviness inside that I could no longer ignore.  As a new FBI agent out of the...
How Leaders Can Speak With Conviction When It Really Matters

How Leaders Can Speak With Conviction When It Really Matters

by Larae Quy | Sep 29, 2022 | Mental toughness, personal achievement, personal leadership, Positive Mindset, Psychology, Uncategorized

As the spokesperson for the FBI in Northern California, I found myself in several situations where the FBI was criticized, and I was expected to justify its actions. As with most sophisticated investigations, there are many steps when building a case and evidence is...
4 Practical And Easy Ways To Find Success In These Troubled Times

4 Practical And Easy Ways To Find Success In These Troubled Times

by Larae Quy | Jul 14, 2022 | personal achievement, Positive Mindset, Psychology, self-awareness

I grew up around cowboys and horses in Wyoming; words like “country hick” and “hee-haw” were thrown out to remind me that I wasn’t as sophisticated or bright as my urban counterparts. I didn’t need their insults to point out that I was different because of my...
Why Courage Is Essential If You Want Power Over Your Life

Why Courage Is Essential If You Want Power Over Your Life

by Larae Quy | May 18, 2022 | Anxiety, Mental toughness, personal achievement, personal leadership, Positive Mindset, Psychology, self-awareness

When I arrived as a new agent on my squad, I was the only female and the youngest. Everyone was polite, but my caseload was full of dead-end leads that the older and more experienced agents didn’t want to waste their time on. My desk was at the end farthest from the...
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