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5 Easy Ways You Can Change The Way You Look At Your Life

5 Easy Ways You Can Change The Way You Look At Your Life

by Larae Quy | Dec 17, 2018 | Anxiety, Mental toughness, personal achievement, personal leadership, Positive Mindset, Psychology, self-awareness

The word “can’t” is probably the only four-letter word I never heard in my 24 years as an FBI agent. I learned early in my career that negativity would impair my ability to analyze a tough case that looked impossible to crack. Once you allow a negative thought to take...
4 Ways To Erase Painful Memories From Your Mind

4 Ways To Erase Painful Memories From Your Mind

by Larae Quy | May 7, 2018 | Mental toughness, personal achievement, personal leadership, Positive Mindset, self-awareness

Like every kid, I have some painful memories from childhood. We never bought milk at the grocery store; instead, we had Spot, a mangy-looking Holstein who often grazed on weeds rather than grass. She kicked, and twitched her filthy tail, so Dad had to hobble her every...
4 Science-Based Ways To Develop A Strong Mind

4 Science-Based Ways To Develop A Strong Mind

by Larae Quy | Apr 30, 2018 | personal achievement, personal leadership, Positive Mindset, Psychology, self-awareness

My grandmother knew how to develop a strong mind with lots of spunk and grit. She was a crack shot with a shotgun. She never allowed me to say “I can’t” when she told me to do my chores. Come summer, she was the kind of person who would rather burn her front yard than...
Why Mental Toughness Gives You A Competitive Advantage

Why Mental Toughness Gives You A Competitive Advantage

by Larae Quy | Apr 23, 2018 | Mental toughness, personal achievement, personal leadership, Positive Mindset, Psychology, self-awareness

The biggest challenge I had in graduating from the FBI Academy was meeting the physical fitness standards. I was a slow runner and found pushups very difficult. I did not have a competitive advantage. As a result, I failed the interim FIT test and was almost washed...
5 Things Positive People Never Do

5 Things Positive People Never Do

by Larae Quy | Feb 26, 2018 | personal achievement, personal leadership, Positive Mindset, Psychology, self-awareness

I make an effort to surround myself with positive people. Positive thinking is a cornerstone of mental toughness because positivity creates a mindset that can adapt to obstacles and roadblocks that show up in both business and life. Unfortunately, positive thinking...
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