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How To Train Your Brain To Be More Resilient

How To Train Your Brain To Be More Resilient

by Larae Quy | Jul 8, 2019 | Anxiety, Mental toughness, personal achievement, personal leadership, Positive Mindset, Psychology, self-awareness

As proof that we’ve become a society of wimps, consider this: new research confirms that when we run out of legitimate threats to face, we begin to call things that we judged to be harmless in the past now as a threat.  The study was undertaken to understand how...
This Is The Best Way You Can Become An Expert

This Is The Best Way You Can Become An Expert

by Larae Quy | Apr 1, 2019 | Anxiety, Mental toughness, personal achievement, personal leadership, Positive Mindset, Psychology, self-awareness

Before becoming an FBI agent, I thought I could become successful by simply working hard. It got me through school with good grades and into my first job as a fashion buyer. My thinking shifted, however, when I met my first FBI firearms instructor. He barked out...
4 Compelling Reasons You Need To Be More Self-Aware

4 Compelling Reasons You Need To Be More Self-Aware

by Larae Quy | Feb 25, 2019 | Anxiety, Mental toughness, personal achievement, personal leadership, Positive Mindset, Psychology, self-awareness

In the FBI Academy, we trained how to run down and tackle individuals who resisted arrest. I was a lousy runner and came up at the rear of every race. The idea that I could run down or even catch up with a suspect produced snarky comments and rolled eyes from my...
5 Ways You Can Use Visualization To Achieve Top Performance

5 Ways You Can Use Visualization To Achieve Top Performance

by Larae Quy | Feb 4, 2019 | Anxiety, Mental toughness, personal achievement, personal leadership, Positive Mindset, Psychology, self-awareness

I’ve always been afraid of water. To confront those fears, I decided to learn how to scuba dive, even before I learned how to swim! I would use visualization to achieve top performance if I hoped to get out alive. One of the requirements of a scuba dive certification...
4 Science-Based Ways To Develop A Strong Mind

4 Science-Based Ways To Develop A Strong Mind

by Larae Quy | Apr 30, 2018 | personal achievement, personal leadership, Positive Mindset, Psychology, self-awareness

My grandmother knew how to develop a strong mind with lots of spunk and grit. She was a crack shot with a shotgun. She never allowed me to say “I can’t” when she told me to do my chores. Come summer, she was the kind of person who would rather burn her front yard than...
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