by Larae Quy | Oct 23, 2018 | personal achievement
Happiness is not something you plan for the future; it’s something you experience at the moment. Happiness is a fleeting emotion resulting from the good choices you make in life. Good choices are easy to identify because they’re the ones that produce joy and...
by Larae Quy | Feb 18, 2018 | Mental toughness, personal achievement, personal leadership, Positive Mindset, Psychology, self-awareness
I learned how to become mentally tough after I failed the interim physical fitness test at the FBI Academy. With this failure came the understanding that I was not so great after all and that I stood a good chance of being washed out. I became obsessed with improving...
by Larae Quy | Jan 29, 2018 | personal achievement, personal leadership, Positive Mindset, Psychology, self-awareness
As an FBI agent, I was surrounded by people who had a strong sense of right and wrong. Research shows that emotions are strongly connected to our morality—the ability to tell right from wrong. Since strong emotions were closely connected to my fellow agents’...
by Larae Quy | Jul 10, 2017 | Anxiety, Mental toughness, personal achievement, personal leadership, Positive Mindset, Psychology, self-awareness
I feel happy when I eat my favorite ice cream, joy when my 25lb Labradoodle sleeps on my lap or gazes into my eyes, and contentment when I can share the truest part of myself with trusted friends. While most of us wish for happiness, very few of us ever define what...
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